But for me the bad has outweighed the good when it comes to caffeine consumption. I have been clean of caffeine for about two weeks now, the worst was the first four days. I went from drinking 9 to 12 cups of coffee a day along with tea to nothing..
A part of the reason was because my heart was racing constantly, sometimes the beats per minute was shocking. I was having way too much caffeine..
I enjoyed every drop of it don’t get me wrong.. I tried to drink decaf coffee for comfort during those first trying hours, but he was switching from regular coffee to decaf knows it’s just not the same…
But now two weeks into it, I feel much better, the headaches are gone, I am never jittery, and I fall asleep much easier at night. I’m drinking decaf teas and every now and then a decaf coffee, with one little spurt of regular. But I don’t miss caffeine at this point, I am too far involved with the detox of my body to be able to start drinking again.
There may be positive benefits to caffeine, I am not denying that, but it is a drug and the benefits of the drug don’t outweigh the consequences for my personal well being.
This was one of the hardest lifestyle changes I’ve ever made..
