Last night I proposed a one ingredient (and substantially more standing) lifestyle. Today was day one.. I think it went well. Carrot juice in the morning followed by an apple, chicken with salt and pepper at lunch and broccoli.. dinner is yet to be determined.
The goal is not to really lose weight, though that would not be a bad thing, but also to just be overall …. better. Feel better, act better, live better. That is the true goal of the one ingredient standup lifestyle..
We will see how this goes..
In the mean time, here are 20 other healthy foods to consider
