That headline is probably deceptive.. there are a multitude of reasons, along with heredity that compels a body to live to a ripe old age. But a few things that are doing right in Okinawa consist of these simple principles:
- Little added sugar
- Low fat..
- HIGH potassium
- Nutrients
- Fiber
So eat that way.
You may not live to 100, but you’ll feel better as you approach it .. that’s not medical advice, it’s just common sense..
Eat Like An Okinawan & Live Until You’re 100
