I love Infinite Waters and have really come to love an respect Ralph Smart. I have followed for years, but lately his message and the overall goal of Ralph seems to be really resonating with a lot of amazing people .. Kudos to him.
And kudos on this infographic..
For anyone who has either cut back on meat or cut it out completely, you know what stark and dire warnings you have been given by meat eaters.. you have been told you will be unhealthy and die early.. you have also been asked the dreaded question: Where do YOU get your protein from!
I often ask back, where do YOU get your fiber from? Since meat does not contain any bit of it…
But it surely has cholesterol..
That being said, there also are some vegans who have come to truly get under my skin and make me boil with anger.. if they want to convince someone to go veg, being vindictive on YouTube is not the approach.. they just fall into the normal talking point people say about them. Perception is reality. Reality is also perception…
But if you have it in your heart, your private heart, to ponder a reduction in meat.. and you fear protein loss? Just look at that infographic here.. just realize you have plenty of sources.
Vitamin B12 and Iron may be a necessary concern for supplementation, but not protein if you have an overall whole foods planet based source of protein..
