Over corona-d: We sleep less. And we sleep worse

A new study confirms what we know:

People are having trouble sleeping, waking several times a night, or just can’t sleep at all.

46% said that avoiding the news has helped them sleep better.  40%read before bed.. 27% use sleep supplements .. 21% practice meditation or yoga, and finally 16% have sex.. 

THE NIGHTMARE worth a watch .. maybe not before bed

In April of this year the HORROR REPORT profiled the NIGHTMARE, a documentary film from Rodney Ascher (from ROOM 237).. It’s a series of stories told by people who Ascher collected to tell their tales of sleep paralysis. Along with the verbiage, horrific images of what they saw–documentary style.. The creation is amazing. It’s a … Read moreTHE NIGHTMARE worth a watch .. maybe not before bed

Of life and death under the shroud of night

The 3am curse occurs again.. Last night, while most of the East Coast was undoubtedly sleeping through a peaceful summer night, I found myself pacing the house around three in the morning—the witching hour I have often written about on this site. While I don’t profess to know why the curse of sleeplessness of night … Read moreOf life and death under the shroud of night

A high fever and a night terror.. picking your poison at 3am

It has been some time since I spoke in depth about personal night terrors I have had.. one such dream occurred only nights ago, actually the day after Christmas. I came down with some sort of ailment, I cannot say it was the flu or food poisoning, but instead appeared to be a nasty stomach … Read moreA high fever and a night terror.. picking your poison at 3am