stress

We’re exhausted: Stress and social media are taking their toll

We’re exhausted: Stress and social media are taking their toll: Yes, Facebook, Twitter and Instagram can wear you out, says Dr. Patricia Bratt, a therapist and psychoanalyst with offices in Livingston and New York City. “Social media can run the gamut from being fabulously uplifting to being totally depressing and exhausting,” says Bratt, who is also the … Read moreWe’re exhausted: Stress and social media are taking their toll

Breathing Exercises Can Help Control High Blood Pressure

Breathing Exercises Can Help Control High Blood Pressure: One in 3 American adults have high blood pressure and nearly 1 in 4 reports feeling extremely stressed. These two conditions are closely related, and both can be addressed through breathing exercises Essential hypertension (high blood pressure with no known cause), may be prevented by implementing breathing … Read moreBreathing Exercises Can Help Control High Blood Pressure

Breathing Exercises Can Help Control High Blood Pressure

Breathing Exercises Can Help Control High Blood Pressure: One in 3 American adults have high blood pressure and nearly 1 in 4 reports feeling extremely stressed. These two conditions are closely related, and both can be addressed through breathing exercises Essential hypertension (high blood pressure with no known cause), may be prevented by implementing breathing … Read moreBreathing Exercises Can Help Control High Blood Pressure

Psychologists warn constant email notifications are ‘toxic source of stress’ .. MORE:  A culture has developed where people must feel they are constantly available for work, study reveals

Agreed..Agreed.Agreed Psychologists warn constant email notifications are ‘toxic source of stress’ .. MORE:  A culture has developed where people must feel they are constantly available for work, study reveals